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November Food of the Month – Apples & Squash

November’s Food of the Month:

APPLES & SQUASHCold red Apple on a tree

  • Apples are loaded with pectin, a soluble fiber that is known to reduce cholesterol in the blood vessel walls. This will help to maintain cardiovascular health.Image of red and green apples and yellow, orange and butternut squashes.
  • Having an apple for breakfast reduces the chance of Type-2 diabetes by 29% as found in a recent study.
  • Apples are enriched with anti-inflammatory, anti-mutagenic, anti-proliferative qualities and flavonoids.
  • Squash can help boost your immune system; Vitamin C is one of the strongest anti-oxidants
  • The nutritional content of squash makes it beneficial for digestion, healthy skin and hair.
  • Squash is a good source of fiber, potassium and other key nutrients.Filed of big orange and smaller white pumpkins
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Please free to add community events that are useful and interesting to consumer survivors, Mad people, people who use drugs. Events should be free, and listings should state whether they are accessible. We will review and post those most relevant. We may not be able to accommodate all requests but we appreciate your interest and participation.

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Events for January 2019

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Members: Breakfast Club

Smart Recovery

Members: GAM Gaining Autonomy Medication Management

News Years Eve Lunch

Closed For New Years Day

Members: Breakfast Club

Smart Recovery

Members: Psychiatrist Clinic

Members: WRAP

Members: Breakfast Club

Smart Recovery

Members: Smoking Cessation

Smart Recovery

Members: Breakfast Club

Smart Recovery

Smart Recovery

Members: CD Listening Party

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Members: Breakfast Club

Smart Recovery

Members: GAM Gaining Autonomy Medication Management

Smart Recovery

Members: Breakfast Club

Smart Recovery

Members: Free at Last

Smart Recovery

Members: Breakfast Club

Smart Recovery

Members: Psychiatrist Clinic

Members: WRAP

Members: Breakfast Club

Foot Clinic

Smart Recovery

Members: Smoking Cessation

Members: Breakfast Club

Smart Recovery

Smart Recovery

Members: CD Listening Party

12
13

Members: Breakfast Club

Smart Recovery

Members: GAM Gaining Autonomy Medication Management

Smart Recovery

Members: Breakfast Club

Smart Recovery

Members: Free at Last

Smart Recovery

Member: Members’ Meeting

Members: Breakfast Club

Smart Recovery

Members: Psychiatrist Clinic

Members: Breakfast Club

Smart Recovery

Members: Smoking Cessation

Smart Recovery

Members: Breakfast Club

Smart Recovery

Smart Recovery

Members: CD Listening Party

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Members: Breakfast Club

Smart Recovery

Members: GAM Gaining Autonomy Medication Management

Smart Recovery

Lunch & Learn: Money and Debt with Renee

Members: Breakfast Club

Smart Recovery

Members: Free at Last

Members: Breakfast Club

Smart Recovery

Members: Psychiatrist Clinic

Members: WRAP

Members: Breakfast Club

Smart Recovery

Members: Smoking Cessation

Smart Recovery

Lunch&Learn: Counter Fit – Frank N. & Frank C. South Riverdale Community Centre

Members: Breakfast Club

Smart Recovery

Smart Recovery

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Smart Recovery

Smart Recovery

Smart Recovery

Smart Recovery

Smart Recovery

Smart Recovery

Smart Recovery

Smart Recovery

New Years Eve Party

Smart Recovery

Smart Recovery

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