Get Started. Get Help. Get Supported.

Sound Times helps with mental health, substance abuse, justice, housing, and more. We are located in a convenient location in downtown Toronto. We have expert advice that's hard to get or afford. There is no waiting list. You are welcome at our non-judgmental spaces. 

You are welcome here.

Get services when you are ready. Find us on a MAP.  You can work at your own pace on your own goals. You don't need a referral but we do accept them. Get more information. Service providers: MH&J Referral Form

Sound Times is different

All staff and members are survivors with histories of mental and substance use issues. We build community through peer relationships, member control of activities, & respect for difference and advocacy.

Our mission is finding opportunity in difference.

Quality Information and Resources you can trust at the Community Hub

Join the community. We have a resource centre where you can access information about community, food, clothing, housing, mental health and addiction services. And you can find a safe, warm space to relax.

Sound Times & Bulletin Blog

Open shirted man with hands spread wide stands in front of a green field with 3 trees. Text of "Ontario News Now" logo.

Respect, hate, disability and responsibility (Premier of Ontario)

When do folks with disability deserve respect and support from politicians, hospitals and Bell Lets Talk?  More at Now and…
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Volunteer to paid work

Volunteering can be great, exploitative, a path to work or a path to non-stop-internship-hell. For some people, volunteering can help…
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Toronto Employment Services

Toronto Employment Services The Service & Benefit Finder can give you a personalized list of benefits for child care, employment, housing and…
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