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Food of the Month is Citrus

Food of the Month January—CITRUS FRUITS: LEMON & LIMElime and orange slices

Citrus fruits grow on flowering trees and shrubs. They are characterized by a leathery rind and white pith that encases juicy segments.

  • Citrus fruits grow on flowering trees and shrubs. They are characterized by a leathery rind and white pith that encases juicy segments.
  • Citrus fruits are an excellent source of vitamin C, which strengthens the immune system and keeps skin smooth and elastic. One medium orange has all the vitamin C you need in a day.
  • Lemons and limes are often promoted as “weight loss food” because they contain soluble pectin fiber which expands in your stomach, helping you to feel full for longer.
  • The juice of citrus fruits can be used as a natural remedy for acne because of their astringent and anti-bacterial properties which can exfoliate the skin and prevent pores from getting clogged.

The juice of citrus fruits can be used as a natural remedy for acne because of their astringent and anti-bacterial properties which can exfoliate the skin and prevent pores from getting clogged.

Thanks to the CRC

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