Info, resources, advocacy. THANKS for your support!

Food of the Month is Citrus

Food of the Month January—CITRUS FRUITS: LEMON & LIMElime and orange slices

Citrus fruits grow on flowering trees and shrubs. They are characterized by a leathery rind and white pith that encases juicy segments.

  • Citrus fruits grow on flowering trees and shrubs. They are characterized by a leathery rind and white pith that encases juicy segments.
  • Citrus fruits are an excellent source of vitamin C, which strengthens the immune system and keeps skin smooth and elastic. One medium orange has all the vitamin C you need in a day.
  • Lemons and limes are often promoted as “weight loss food” because they contain soluble pectin fiber which expands in your stomach, helping you to feel full for longer.
  • The juice of citrus fruits can be used as a natural remedy for acne because of their astringent and anti-bacterial properties which can exfoliate the skin and prevent pores from getting clogged.

The juice of citrus fruits can be used as a natural remedy for acne because of their astringent and anti-bacterial properties which can exfoliate the skin and prevent pores from getting clogged.

Thanks to the CRC

More info about programming.Poster image - Text in post.

 

Event Cal

Loading Events

Activities and Events Calendar

Sound Times Logo

Please free to add community events that are useful and interesting to consumer survivors, Mad people, people who use drugs. Events should be free, and listings should state whether they are accessible. We will review and post those most relevant. We may not be able to accommodate all requests but we appreciate your interest and participation.

Back to Sound Times

Loading Events

Events for January 2019

Events Search and Views Navigation

Event Views Navigation

Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Members: Breakfast Club

Smart Recovery

Members: GAM Gaining Autonomy Medication Management

News Years Eve Lunch

Closed For New Years Day

Members: Breakfast Club

Smart Recovery

Members: Psychiatrist Clinic

Members: WRAP

Members: Breakfast Club

Smart Recovery

Members: Smoking Cessation

Smart Recovery

Members: Breakfast Club

Smart Recovery

Smart Recovery

Members: CD Listening Party

5
6

Members: Breakfast Club

Smart Recovery

Members: GAM Gaining Autonomy Medication Management

Smart Recovery

Members: Breakfast Club

Smart Recovery

Members: Free at Last

Smart Recovery

Members: Breakfast Club

Smart Recovery

Members: Psychiatrist Clinic

Members: WRAP

Members: Breakfast Club

Foot Clinic

Smart Recovery

Members: Smoking Cessation

Members: Breakfast Club

Smart Recovery

Smart Recovery

Members: CD Listening Party

12
13

Members: Breakfast Club

Smart Recovery

Members: GAM Gaining Autonomy Medication Management

Smart Recovery

Members: Breakfast Club

Smart Recovery

Members: Free at Last

Smart Recovery

Member: Members’ Meeting

Members: Breakfast Club

Smart Recovery

Members: Psychiatrist Clinic

Members: Breakfast Club

Smart Recovery

Members: Smoking Cessation

Smart Recovery

Members: Breakfast Club

Smart Recovery

Smart Recovery

Members: CD Listening Party

19
20

Members: Breakfast Club

Smart Recovery

Members: GAM Gaining Autonomy Medication Management

Smart Recovery

Lunch & Learn: Money and Debt with Renee

Members: Breakfast Club

Smart Recovery

Members: Free at Last

Members: Breakfast Club

Smart Recovery

Members: Psychiatrist Clinic

Members: WRAP

Members: Breakfast Club

Smart Recovery

Members: Smoking Cessation

Smart Recovery

Lunch&Learn: Counter Fit – Frank N. & Frank C. South Riverdale Community Centre

Members: Breakfast Club

Smart Recovery

Smart Recovery

26
27

Smart Recovery

Smart Recovery

Smart Recovery

Smart Recovery

Smart Recovery

Smart Recovery

Smart Recovery

Smart Recovery

New Years Eve Party

Smart Recovery

Smart Recovery

2
3
+ Export Events
CONTINUE READING
Hearing Voices Cafe

What is new in Hearing Voices?

These Hearing Voices Cafe events just missed the January Bulletin. Checkout MADx for the kick ass music and comedy www.MADx.ca  Mon…
CONTINUE READING
Monkey Smiling at Camera

Bulletin #509

  the Bulletin January 2019 DOWNLOAD and Print the paper Bulletin! 1. ...looking forward to change,  survival, and animals in 2019…
CONTINUE READING
Monkey Smiling at Camera

Bulletin is ready for 2019

The Bulletin will continue to provide resources and information for survivors, weirdos, fun loving sad sacks, mad and, wonderful folks…
CONTINUE READING

What should we include in the Food Issue?

Food Access, Advocacy, Fun

Create your own user feedback survey