Info, resources, advocacy. THANKS for your support!

Find more information about COVID-19

Sound Times is open to help you by phone or in person

November Food of the Month – Apples & Squash

November’s Food of the Month:

APPLES & SQUASHCold red Apple on a tree

  • Apples are loaded with pectin, a soluble fiber that is known to reduce cholesterol in the blood vessel walls. This will help to maintain cardiovascular health.Image of red and green apples and yellow, orange and butternut squashes.
  • Having an apple for breakfast reduces the chance of Type-2 diabetes by 29% as found in a recent study.
  • Apples are enriched with anti-inflammatory, anti-mutagenic, anti-proliferative qualities and flavonoids.
  • Squash can help boost your immune system; Vitamin C is one of the strongest anti-oxidants
  • The nutritional content of squash makes it beneficial for digestion, healthy skin and hair.
  • Squash is a good source of fiber, potassium and other key nutrients.Filed of big orange and smaller white pumpkins

Libraries live! Get a virtual library card during COVID

Libraries are closed. But the new virtual library card gives you access to electronic and audio books. Right now you…
CONTINUE READING

COVID-19 outbreak at CAMH (as of April 14)

When clients and staff at CAMH test positive for COVID-19 what happens? CAMH has been updating cases, staffing, policies and…
CONTINUE READING

Shelter COVID-19 at Shelters – 25 people on April 13

City of Toronto has 25 cases at 7 separate locations. According to the City staff, more than 1000 people have…
CONTINUE READING

Bulletin Update Happy Long Weekend April, 9 2020

Find the Bulletin at: //mailchi.mp/soundtimes.com/covid-19-april-bulletin-742553 the Bulletin COVID-19 Special Edition April 9, 2020 1. COVID-19 Long-Weekend Updates Hope you stay healthy, physically distant,…
CONTINUE READING

What should we include in the Food Issue?

Food Access, Advocacy, Fun

Create your own user feedback survey